×

Health benefits of drinking green tea

Introduction to green tea What are different green teas made of exactly, and are they totally natural? Green, black and oolong teas come from the Camellia sinensis plant. It consists of leaves that haven’t been fermented so they contain the highest level of antioxidants. For example, flavonoid antioxidants account for about 30 percent of the dry weight of tea leaves. …

Read more

10 benefits of drinking chamomile tea

Chamomile also referred to as Babune ka Phal in Hindi, has a stellar reputation for healing, and with good reason. It is prepared from dried flowers and it brings an oasis of calm and tranquility. The beautiful Chamomile flower is native to Asia, Europe, Australia and North America, and blooms during the early summer months. …

Read more

The science behind meditation and 10 reasons to start doing it today

Ever wondered, how people manage to wake up so early and do their chores, yet they stay calm always? Managing skills, struggling with everything for better productivity, is the sign of a successful person. There is another mantra to their peace and i.e., Meditation. It is the pathway which allows people to settle down their inner …

Read more

Understanding a child sexual abuse survivor

Sexual abuse is the involvement of unwanted sexual activity, with perpetrators using force, making threats or taking advantage of victims not able to give consent. Most victims and perpetrators know each other. Immediate reactions to sexual abuse include shock, fear or disbelief. Long-term symptoms include anxiety, fear or post-traumatic stress disorder. While efforts to treat sex …

Read more

10 tips to get rid of computer eye strain

Eyes are the most vital sensory organ in human anatomy. The human eye can be compared to a camera which gathers, focuses, and transmits light through a lens to create an image of the environment. In a camera, the image is created on film; in the eye, the image is created on the retina, a thin …

Read more

Everything you need to know about Mental health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is a state of well-being in which every …

Read more

How yoga healed my depression?

One morning as I woke up from my slumber, I was feeling so heavy under the sheets of my own hollowness. Depression and anxiety has always stayed in my family and it was also a part of my routine. I think experiencing bullying from my early years is what set off my depression; being bullied about …

Read more

Indian Liquid Diet for weight loss and detoxification

Indian Liquid diet plan for weight loss. The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and giving your gastrointestinal system some rest. Where in to some it may sound too harsh …

Read more

10 surprising benefits of waking up at 4 am everyday

They say the early bird gets the worm — and there may be some truth to it. After all, successful people tend to wake up early. Apple CEO Tim Cook starts his mornings at 3:45 a.m. to get a head start on email, and Ellevest CEO Sallie Krawcheck wakes up at 4 a.m. for creative thinking time. It’s arguably the most productive time of the day, …

Read more

10 Anti-Aging Tricks That Every Woman Over 50 Should know

Perhaps the most important thing to keep in mind in the fight against time is that age truly is just a number. Fifty is hardly old age, and if reaching this milestone doesn’t bother you, chances are others won’t be bothered by it either. Laugh, have fun, participate in activities you enjoy and don’t let …

Read more