Skin, the largest organ of our body, has a vital role to play. From acting as a defense against environmental hazards to regulating the temperature, the skin has multiple tasks to perform. All the functions performed by the skin are designed to help the body keep working properly. Skin care…
Super-foods to fight cardiac diseases
Cardiac diseases or cardiovascular diseases are some of the synonyms of heart disorders. Heart disease refers to various types of conditions that can affect heart function. These types include: Coronary artery (atherosclerotic) heart disease that affects the arteries to the heart Valvular heart disease that affects how the valves function to regulate blood flow in…
Why working more than 9 hours a day is injurious?
Working till late can be beneficial to you in numerous ways whereas it is very harmful for your health in long run. The duration of normal office hours should be 8 hours per day. Working beyond those hours could be harmful for your body and mind. The study, published in the American…
Importance of drinking water daily
Water is a transparent and nearly colorless chemical substance that is the main constituent of Earth’s streams, lakes, and oceans, and the fluids of most living organisms. Safe drinking water is essential to humans and other lifeforms even though it provides no calories or organic nutrients. When we consider about human body; In adult men, about 60% of their…
Effective Brain Exercises to Improve Your Memory, Attention and Performance
Who doesn’t like to be brainy? We all secretly wish to be able to calculate huge numbers in our mind without touching the calculator, or answer any quiz about world affairs, geography, science and arts in a matter of seconds. Growing up too, what we all commonly prayed for, was…
Benefits of exercising daily
There are a lot of ways in which we can rejuvenate our day, exercise is certainly the best way we can make our day a better one. Morning workouts are always effective as they help to cherish our mood and engulf positivity in us. People who do regular activity have a…
How to build healthy and strong bones?
A bone is a rigid organ that constitutes part of the vertebrate skeleton. It supports and protects the various organs of the body, produce red and white blood cells, store minerals, provide structure and support for the body, and enable mobility. Bones come in a variety of shapes and sizes and have a complex internal and external structure. They are light weight…
How to lose belly fat without exercise?
In today’s generation when people have no time to breathe and they spend half or more of a day in front of computer screen, they hardly get time to exercise. Most working women generally don’t get time, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect…
Health benefits of drinking green tea
Introduction to green tea What are different green teas made of exactly, and are they totally natural? Green, black and oolong teas come from the Camellia sinensis plant. It consists of leaves that haven’t been fermented so they contain the highest level of antioxidants. For example, flavonoid antioxidants account for about 30 percent of the…
10 benefits of drinking chamomile tea
Chamomile also referred to as Babune ka Phal in Hindi, has a stellar reputation for healing, and with good reason. It is prepared from dried flowers and it brings an oasis of calm and tranquility. The beautiful Chamomile flower is native to Asia, Europe, Australia and North America, and blooms…