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Best foods for hair care

Rejuvenation of hair is utmost essential like that of skin. The human body contains roughly 5,000,000 hair follicles. The function of each hair follicle is to produce a hair shaft. The function of human hair depends on the part of the body from which it grows. Human hair performs several functions. It protects the skin from …

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14 foods that boost weight loss like nothing else

  The goal is to live a life without having to care about the calorie intake and losing weight rapidly. This is a myth to not exercise and expect all the results from food alone. Food intake too is responsible for the shredding of fats, but you need to carefully choose the correct food items. …

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Best foods for a clearer and better skin

Skin, the largest organ of our body, has a vital role to play. From acting as a defense against environmental hazards to regulating the temperature, the skin has multiple tasks to perform. All the functions performed by the skin are designed to help the body keep working properly. Skin care is a must in this …

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Super-foods to fight cardiac diseases

Cardiac diseases or cardiovascular diseases are some of the synonyms of heart disorders. Heart disease refers to various types of conditions that can affect heart function. These types include: Coronary artery (atherosclerotic) heart disease that affects the arteries to the heart Valvular heart disease that affects how the valves function to regulate blood flow in and out of the heart …

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Why working more than 9 hours a day is injurious?

Working till late can be beneficial to you in numerous ways whereas it is very harmful for your health in long run. The duration of normal office hours should be 8 hours per day. Working beyond those hours could be harmful for your body and mind. The study, published in the American Journal of Epidemiology, shows that …

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Importance of drinking water daily

Water is a transparent and nearly colorless chemical substance that is the main constituent of Earth’s streams, lakes, and oceans, and the fluids of most living organisms. Safe drinking water is essential to humans and other lifeforms even though it provides no calories or organic nutrients. When we consider about human body; In adult men, about 60% of their bodies are water. However, fat …

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Benefits of exercising daily

There are a lot of ways in which we can rejuvenate our day, exercise is certainly the best way we can make our day a better one. Morning workouts are always effective as they help to cherish our mood and engulf positivity in us. People who do regular activity have a lower risk of many chronic …

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How to build healthy and strong bones?

A bone is a rigid organ that constitutes part of the vertebrate skeleton. It supports and protects the various organs of the body, produce red and white blood cells, store minerals, provide structure and support for the body, and enable mobility. Bones come in a variety of shapes and sizes and have a complex internal and external structure. They are light weight yet strong and hard, and …

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How to lose belly fat without exercise?

In today’s generation when people have no time to breathe and they spend half or more of a day in front of computer screen, they hardly get time to exercise. Most working women generally don’t get time, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place …

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