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Why You Shouldn’t Stand and Drink Water

More than two thirds of the weight of the human body is made up of water. It plays an essential role in keeping the body hydrated, enabling waste to move out of the body and also helps improve blood circulation. It maintains spinal and cognitive health. Every day, our body loses significant amount of water and it is therefore imperative …

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Why we should never junk food

How often have you passed that vada pav stand and craved for one yummy bite of that delicious treat? But if vada pav is not your thing, how about when you pass a place serving burgers, wraps or maybe samosa? Feel that craving? Well, all these treats are called junk food. As per the dictionary …

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Side effects of eating chicken

The luxury we have when it comes to our food is that we don’t get to see how it’s made. We receive it all nicely packaged at the grocery store or market without Ignorance, however, does not make a change in our eating habits and the food industry. Since we can’t get away from our …

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Reasons to quit smoking. Top 10 ways in which you can quit smoking

Smoking is hazardous for our health in many ways. It causes many serious diseases like lung cancer, heart diseases, etc. The smoke also affects our environment which adversely affects our health. To help you get on the wagon, we’ve compiled a list of little known ways your life can go up in smoke if you …

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Best foods to cure viral fever

After dengue, the most common fever everyone has been targeted with is viral. Viral fever is caused by one of the many viral infections or the infections caused by virus itself.  It is a very common ailment that affects thousands of people of all ages, across the globe, on a daily basis. Although viral fevers can …

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Foods to enhance brain power and development

The food that we eat affect our overall health and body. Our brain is a superficial organ which controls all the important functioning of our body. The food that we eat are beneficial to our brain in many ways. A healthy, balanced diet is not just good for bodies, it’s good for brain power too. The …

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Best and Worst foods for Hemorrhoids(piles)

Hemorrhoids are swollen veins in the lowest part of your rectum and anus. When you poop, sometimes the walls of these blood vessels stretch so thin that the veins bulge and get irritated. Swollen hemorrhoids are also called piles. Hemorrhoids are one of the most common causes of rectal bleeding. They’re rarely dangerous and usually …

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Foods to eat and avoid for diabetes patients

Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). Our bodies function best at a certain level of sugar in the bloodstream. If the amount of sugar in our blood runs too high or too low, then we typically feel bad. Diabetes is the name of the condition where the blood sugar level …

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Foods to eat and avoid during pregnancy

Maintaining a healthy diet is very essential when you are pregnant. You are not only taking care of your health, but also of a life blooming inside your stomach. Generally, women go all sensitive during that period of life. During this time, your body needs additional nutrients, vitamins and minerals. In fact, you may need …

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Nutrition for babies

Importance of growth, health and development in case of babies New parents are subjected to all kinds of contradictory advice about infant nutrition. But with a few simple guidelines  and some advice from Precision Nutrition parents, you can be sure that you are getting your infant off to the healthiest start. In life, as in …

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