Premature graying of hair is generally assumed as an unwanted sign of old age. It has a lot of adverse effects on your overall life and personality. Premature graying of hair is often a great concern for younger adults in their 20s or 30s as gray hair make them look much older than they are. Hair turns grey when the body stops producing the pigment melanin that is responsible for the dark color of hair. In most cases, this occurs due to lack of nourishment and a well-balanced diet. It is best to treat problems of skin and hair such as dull and damaged hair, premature graying and dandruff with home remedies in order to minimize side effects.
Causes of premature hair graying
1. Heredity or genetic factors responsible for hair graying
Normally, genes are responsible for premature hair graying. It is scientifically proven that premature graying of hair is mostly genetic in nature. So if your parents experienced the same issues and spotted their grays early, chances are, you will do the same as well.
2. Staying super Stressed too boost graying of hair
The researchers have discovered that hormones produced in response to stress can deplete the melanocyte stem cells that determine hair color. They found that stress can cause the stem cells to leave our hair follicles, leaving hair gray or white. It is very important to stay stress free for the betterment of your skin and hair.
3. Deficiency of Vitamin B12 cause hair graying
Another important reason that leads to premature gray hair is the deficiency of Vitamin B12. The absence or lack of this vitamin allows the graying process to happen faster and earlier. Because of this, the gray hair begins showing up at a much younger age than would otherwise have happened.
4. Thyroid problems and other health issues can be a cause for hair graying
In rare cases, premature graying may be triggered by health issues like thyroid disease or problems with the pituitary glands. Autoimmune diseases that attack the skin and hair, such as alopecia or vitiligo, can also cause grays.
5. Smoking is responsible for premature hair graying
Those who smoke stand four times higher chance of facing premature graying than those who don’t. Each time we see a new hair it’s equally frustrating, isn’t it? Of course, you can’t help it if it’s happening due to genetics, or some medical issues. But for all the other causes, you can surely try and postpone the appearance of grays. Take care of yourself, stay fit and stay happy.
10 Natural cures for hair graying
1. Indian gooseberry prevents premature hair whitening
Indian gooseberry, or amla, is excellent for a variety of hair problems including premature graying, dull hair, and hair loss. Being rich in vitamin C and antioxidants, it has anti-aging benefits. In addition to consuming this fruit, you can also apply amla oil or amla pulp on your hair. We can follow these steps to utilize amla for the prevention of hair graying:
- Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
- Alternatively, you can mix together one tablespoon each of Indian gooseberry pulp and lemon juice. Massage your scalp with it at night before going to bed and wash it out the next morning.
- You can also apply a combination of equal amounts of amla juice and almond oil. You can add a little lime juice, too. Apart from reducing grey hair, this also facilitates healthy hair growth.
2. Onions helps to restore black hair
Onions are rich in antioxidant enzyme catalase, which restores the hair’s natural color. Besides, the phyto-nutrients in onion along with their vitamin C, folic acid, and copper also help to delay graying of hair. You can consume onions daily with meals. You can also apply onion juice on your scalp to reduce the build-up of hydrogen peroxide and reverse gray hair. In fact, onion juice hair mask has been used since ancient time as a remedy for gray hair. It even helps in preventing hair loss and makes your hair grow faster, softer and shinier.
You can blend a small onion and extract it’s juice to apply on your hair. You can also add coconut oil to it. If the smell of the onion is too strong, you can mix onion juice with 1 egg and 1 tablespoon olive oil and apply.
3. Curry leaves and Coconut oil are a good cure for hair graying
Apart from being a vital herb in Indian curries, curry leaves are good for hair as well. It is the most effective natural grey hair solution. Vitamin B present in curry leaves restores the functions of the natural pigment in the hair follicles that provides a shining black color to the hair strands and prevents further graying of hair. It also supplies essential nutrients to the hair and heals damaged hair roots. Being a rich source of beta-carotene, it stimulates hair growth and prevents hair fall. The benefits of coconut oil for hair and skin are numerous as well. It is the best natural conditioner for dry, rough hair that smoothen the open hair cuticles and makes hair lustrous, bouncy and manageable.
Add the curry leaves to the coconut oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning.
4. Tea or coffee effective for hair coloring
Natural ground coffee is an excellent natural tool to darken hair. With the help of coffee, dark hair can acquire a beautiful healthy glow and even naturally dye your hair. Tea and coffee are responsible for restoring hair color. They are good hair dye agent. Add tea or coffee to water and boil for 10 minutes. To retain black hair
5. Application of lemon juice and almond oil to control gray hair
Being a rich source of antioxidant vitamin E, almond oil acts a natural remedy for treating wrinkles, fine lines and age spots. Almond oil is extremely beneficial for hair as well. Massaging scalp and hair with almond oil prevents premature graying of hair. It nourishes the roots of the hair, improves elasticity and prevents split ends. It treats dandruff and adds a healthy glow to hair. Lemon is a rich source of vitamins B, C and phosphorus that promotes hair growth by supplying nourishment to the hair roots. It adds volume and shine to the hair strands.
Mix almond oil and lemon juice in a glass bowl and apply thoroughly on scalp and hair, Leave it on for 30 minutes and wash off with a mild shampoo.
6. Henna is good for maintaining proper hair color
Henna works as a wonderful natural hair colorant. Besides making your hair darker, it will strengthen and condition your lustrous locks. Grind a handful of henna leaves into a paste. Add three teaspoons of Indian gooseberry powder, one teaspoon of coffee powder, and a little plain yogurt. Spread it evenly on your hair. After it dries, rinse it out and then shampoo your hair as usual. Repeat the process once every two to four weeks. Another alternative is to boil some henna leaves in coconut oil or mustard oil until the leaves become charred, and use this oil on your hair. You can also prepare a henna hair mask by mixing hot black coffee and henna powder until you get a yogurt-consistency. Cover the bowl and let it sit for a few hours. Apply it to your hair, leave it on for one to three hours, and then shampoo your hair.
7. Wheat grass is an active ingredient to control graying of hair
Wheat grass juice is another fantastic natural remedy to keep the hair form graying. It is packed full of vitamins A, B-complex, C, E, chlorophyll, amino acids, iron, selenium, copper, calcium, iodine and antioxidant enzyme catalase. The extraordinary antioxidants in wheat grass help to get rid of hydrogen peroxide—which causes grey hair and other signs of aging such as wrinkles, age spots, arthritis, and dementia. Wheat grass juice is also useful in skin problems such as eczema and psoriasis.
: You can either grow your own wheat grass and juice it or buy ready-made wheat grass powder and have it with water, or add it to your smoothie or soups.
8. Buttermilk to get rid of gray hair
Blending of buttermilk and curry leaves is an age old remedy for treating premature grey hair. Other than being an amazing source of probiotics that improves digestive health, it is also a rich source of lactic acid that acts as a natural conditioner for hair. It increases the smoothness of hair and makes it more manageable. It also helps in preventing premature graying of hair.
Crush few curry leaves well to form a smooth paste and add the buttermilk to it, mix well and apply as a pack on scalp and hair to cover the hair strands from root to tip. Leave it on for 30 minutes and wash off hair with a mild herbal shampoo.
9. Black sesame seeds, a cure for gray hair
In traditional Chinese Medicine black sesame seeds are considered as one of the best foods for hair. Along with nourishing the scalp and stimulating hair growth, black sesame seeds can promote melanocyte activity to produce melanin – the pigment responsible for hair color. They also have great anti-aging benefits and help to make your skin soft and supple, improve bone health, relieve arthritis pain, boost eye health and promote peaceful sleep. To naturally cure your grey hair, eat a tablespoon of black sesame seeds 2 to 3 times a week.
10. Vitamin B12 essential for gray hair
If you see number of gray hair increasing, and you also feel tired all the time, along with shortness of breath, confusion and brain fog, a deficiency in the B12 may be the culprit. Vitamin B12 is present in natural form only in animal sources of food– meat, fish, eggs, milk and other dairy products. So if you are a vegan or a vegetarian you are likely to be deficient. Hair greying due to B12 deficiency is easily reversed by including including B12 rich foods into your diet. But if you are a vegetarian you can boost B12 in the body by taking a B12 supplement. Buying Tip: Buy natural form of B12, also known as methylcobalamin, as it is easier to absorb and is generally better for your body.