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How yoga healed my depression?

One morning as I woke up from my slumber, I was feeling so heavy under the sheets of my own hollowness. Depression and anxiety has always stayed in my family and it was also a part of my routine. I think experiencing bullying from my early years is what set off my depression; being bullied about …

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How To Stay Hydrated During Winters

Winters are the year’s delight. Basically people belonging to the tropical region wait for it so that they can get rid of the never ending hot and humid climate. It’s the time of blankets, cute socks, jingle bells and all the merry. Sometimes the cold is too harsh on us and makes us less likely …

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Top 10 home remedies to cure headache

Headaches cause a lot of irritations and they can go from mild to a great deal of distraction within few span. Unhealthy lifestyle, work load, climate change, stress, etc can be some of the major causes of headache. There are some medical conditions too which are responsible for prolonged headaches in people such as migraine, …

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5 tips how to start a healthy day?

Human body is a massive complex structure made up of billions of tissues and components. Every part of a human body is necessary and for that they need to preserve their energy for a sustainable living. Sleep is an integral part; a person needs to have a sound sleep for his brain to stay active. …

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