×

Benefits of exercising daily

There are a lot of ways in which we can rejuvenate our day, exercise is certainly the best way we can make our day a better one. Morning workouts are always effective as they help to cherish our mood and engulf positivity in us. People who do regular activity have a lower risk of many chronic …

Read more

How to lose belly fat without exercise?

In today’s generation when people have no time to breathe and they spend half or more of a day in front of computer screen, they hardly get time to exercise. Most working women generally don’t get time, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place …

Read more

Indian Liquid Diet for weight loss and detoxification

Indian Liquid diet plan for weight loss. The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and giving your gastrointestinal system some rest. Where in to some it may sound too harsh …

Read more

Importance of warm-up before working out

What is a warm-up? A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches. What happens in a warm-up? Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. The cardiovascular exercises are designed to increase …

Read more

5 tips how to start a healthy day?

Human body is a massive complex structure made up of billions of tissues and components. Every part of a human body is necessary and for that they need to preserve their energy for a sustainable living. Sleep is an integral part; a person needs to have a sound sleep for his brain to stay active. …

Read more