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14 foods that boost weight loss like nothing else

  The goal is to live a life without having to care about the calorie intake and losing weight rapidly. This is a myth to not exercise and expect all the results from food alone. Food intake too is responsible...
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Best foods for a clearer and better skin

Skin, the largest organ of our body, has a vital role to play. From acting as a defense against environmental hazards to regulating the temperature, the skin has multiple tasks to perform. All the functions performed by the skin are...
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Super-foods to fight cardiac diseases

Cardiac diseases or cardiovascular diseases are some of the synonyms of heart disorders. Heart disease refers to various types of conditions that can affect heart function. These types include: Coronary artery (atherosclerotic) heart disease that affects t...
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Why working more than 9 hours a day is injurious?

Working till late can be beneficial to you in numerous ways whereas it is very harmful for your health in long run. The duration of normal office hours should be 8 hours per day. Working beyond those hours could be...
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Importance of drinking water daily

Water is a transparent and nearly colorless chemical substance that is the main constituent of Earth’s streams, lakes, and oceans, and the fluids of most living organisms. Safe drinking water is essential to humans and other lifeforms even though it p...
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Effective Brain Exercises to Improve Your Memory, Attention and Performance

Who doesn’t like to be brainy? We all secretly wish to be able to calculate huge numbers in our mind without touching the calculator, or answer any quiz about world affairs, geography, science and arts in a matter of seconds....
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How to build healthy and strong bones?

A bone is a rigid organ that constitutes part of the vertebrate skeleton. It supports and protects the various organs of the body, produce red and white blood cells, store minerals, provide structure and support for the body, and enable mobility. B...
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How to lose belly fat without exercise?

In today’s generation when people have no time to breathe and they spend half or more of a day in front of computer screen, they hardly get time to exercise. Most working women generally don’t get time, homemakers, mothers, and...
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Health benefits of drinking green tea

Introduction to green tea What are different green teas made of exactly, and are they totally natural? Green, black and oolong teas come from the Camellia sinensis plant. It consists of leaves that haven’t been fermented so they contain the highest level...
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Understanding a child sexual abuse survivor

Sexual abuse is the involvement of unwanted sexual activity, with perpetrators using force, making threats or taking advantage of victims not able to give consent. Most victims and perpetrators know each other. Immediate reactions to sexual abuse include shoc...
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