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Why working more than 9 hours a day is injurious?

Working till late can be beneficial to you in numerous ways whereas it is very harmful for your health in long run. The duration of normal office hours should be 8 hours per day. Working beyond those hours could be...
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Effective Brain Exercises to Improve Your Memory, Attention and Performance

Who doesn’t like to be brainy? We all secretly wish to be able to calculate huge numbers in our mind without touching the calculator, or answer any quiz about world affairs, geography, science and arts in a matter of seconds....
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Benefits of exercising daily

There are a lot of ways in which we can rejuvenate our day, exercise is certainly the best way we can make our day a better one. Morning workouts are always effective as they help to cherish our mood and...
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10 benefits of drinking chamomile tea

Chamomile also referred to as Babune ka Phal in Hindi, has a stellar reputation for healing, and with good reason. It is prepared from dried flowers and it brings an oasis of calm and tranquility. The beautiful Chamomile flower is...
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Understanding a child sexual abuse survivor

Sexual abuse is the involvement of unwanted sexual activity, with perpetrators using force, making threats or taking advantage of victims not able to give consent. Most victims and perpetrators know each other. Immediate reactions to sexual abuse include shoc...
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10 tips to get rid of computer eye strain

Eyes are the most vital sensory organ in human anatomy. The human eye can be compared to a camera which gathers, focuses, and transmits light through a lens to create an image of the environment. In a camera, the image is...
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Indian Liquid Diet for weight loss and detoxification

Indian Liquid diet plan for weight loss. The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and...
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10 exercises to get 6 packs abs without going to gym

There are tons of ab exercises out there that promise to fulfill your six-pack dreams. However, we believe that the best way to work the abdominal is simplicity – so we picked the tried and true exercises that require no equipment. Just...
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10 easy workouts for busy mothers

Working women find it a lot difficult to cope up with their work and family. They have to look after everything and make sure that their closed ones are not affected. Mothers are the power house of a home. In...
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What Are HIV And AIDS? How To Create Awareness

HIV stands for “human immunodeficiency virus”. It is a virus that affects the immune system of the body. Immune system is vital for a human body as it acts as a natural defense. It fights against diseases and restores the...
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