Category: health and hygiene

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2018-03-19 No Responses

Best and Worst foods for Hemorrhoids(piles)

Hemorrhoids are swollen veins in the lowest part of your rectum and anus. When you poop, sometimes the walls of these blood vessels stretch so thin that the veins bulge and get irritated. Swollen hemorrhoids are also called piles. Hemorrhoids...
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2018-03-06 No Responses

How to lose belly fat without exercise?

In today’s generation when people have no time to breathe and they spend half or more of a day in front of computer screen, they hardly get time to exercise. Most working women generally don’t get time, homemakers, mothers, and...
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2018-02-22 No Responses

Everything you need to know about Mental health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life,...
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2018-02-20 No Responses

10 surprising benefits of waking up at 4 am everyday

They say the early bird gets the worm — and there may be some truth to it. After all, successful people tend to wake up early. Apple CEO Tim Cook starts his mornings at 3:45 a.m. to get a head start on email, and Ellevest CEO Sallie Krawcheck wakes...
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2018-02-19 No Responses

Importance of warm-up before working out

What is a warm-up? A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches. What happens in a warm-up? Most warm-up sessions will include a...
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2018-02-12 No Responses

How to choose right under garments?

It is very necessary for a woman to choose the innerwear carefully. Wearing right kind of innerwear makes you feel comfortable and helps to carry yourself with an ease. Choosing right innerwear is very important especially for women. Today, there...
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2018-01-24 No Responses

Tips to prevent premature graying of hair naturally

Premature graying of hair is generally assumed as an unwanted sign of old age. It has a lot of adverse effects on your overall life and personality. Premature graying of hair is often a great concern for younger adults in their...
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