Amazing Benefits Of Vitamin E Oil For Skin, Hair And Health

From expensive salon treatments to costly dermatological appointments; we spend a lot of our time, money, and energy in the quest for better skin and hair. We even religiously read up on and follow celebrity diets or beauty regimes to get their smooth, flawless skin, and luxuriant traces. While, in reality, we can solve most of our hair and skin problems both easily and economically by using a single ingredient, that is, vitamin E oil. Vitamin E, also known as the “skin vitamin,” has excellent antioxidant, anti-inflammatory, and skin healing properties, which make it an excellent remedy for various skin and hair problems.

This vitamin is naturally found in vegetable oils such as palm, sunflower, olive, corn, and soybean oil. Whole grains, nuts, wheat germ, and sunflower seeds are also rich sources of vitamin. Nowadays, vitamin E is increasingly being added to various face creams, lotions, moisturizers, and cosmetic products because of its skin moisturizing and nourishing properties. However, we recommend the undiluted Vitamin E oil that comes enclosed in capsules for best results.

Vitamin E is the ideal solution for all of your skin and hair problems as:

  1. It is rich in antioxidants that fight free radicals to heal and repair damaged skin cells.
  2. works to repair and improve the appearance of damaged tissues.
  3. It removes acne scars and dark spots.
  4.  moisturizes and hydrates skin.
  5. It boosts the production of collagen and elastin in skin cells, thereby drastically improving skin elasticity.
  6.  helps reverse the signs of aging to give brighter and younger-looking skin.

So, then what are you waiting for? Continue reading below to discover the various ways in which you can use vitamin E oil for your face, skin, and hair.

What is Vitamin E known for?

Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body’s cells. Although you can find it in the supplement aisle, many companies add vitamin E to their beauty products. And for good reason! Vitamin E has been used in dermatology since the 1950s to help protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin and a strong immune system. Recently, vitamin E has been hailed as a cure-all to turn frizzy, damaged, unmanageable hair into shiny, luscious locks worthy of a shampoo commercial — or a sun-soaked Instagram image. Keep reading to learn how the skin-boosting properties of vitamin E may be used to improve hair health and promote growth.

What can vitamin E do for your hair?

Early research suggests that vitamin E can help improve overall scalp and hair health. More studies are needed to truly understand its possible benefits.

Prevent hair loss

A small trial from 2010 found that vitamin E supplements improved hair growth in people with hair loss. It’s thought that the vitamin’s antioxidant properties helped reduce oxidative stress in the scalp. Oxidative stress has been linked with hair loss.

Improve scalp circulation

Vitamin E may increase blood flow, which is said to improve hair health. Researchers in one 1999 study found that high doses of vitamin E increased blood flow to the eyes in people with type 1 diabetes. A separate 2001 study found that increased blood supply encouraged hair growth and increased the hair follicle and size in mice. However, more research is needed to see if vitamin E directly affects blood supply to the scalp and if so, what that means for hair growth.

Balance oil production of hair

Vitamin E is important for creating a protective barrier on the skin’s surface. This barrier helps lock in moisture. Dry, irritated skin can be a sign of vitamin E deficiency. Although it’s unclear whether topical vitamin E can balance out scalp oil production, oils that contain vitamin E — like avocado oil — may help moisturize the scalp. They may also help prevent excess oil production.

Add shine to the hair

Hair can look dull and frizzy when it’s damaged. When the protective fat layer on the outside of the hair’s cuticle is removed, it loses its shine and becomes difficult to manage or style according to the Academy of Dermatology. Vitamin E-rich oil can help replace that protective layer and bring back shine. Oil in general also helps seal out moisture, reduce breakage, and protect the hair from damage.

Support a healthy scalp

Vitamin E is essential for healthy skin — and this includes your scalp. Poor scalp health is linked to lackluster hair quality. Vitamin E supports the scalp and gives your hair a strong base to grow from by reducing oxidative stress and preserving the protective lipid layer.

How to use vitamin E for your hair?

The good news is that vitamin E is easy to get through a balanced diet. In fact, a vitamin E deficiency is extremely rare, because most people get plenty throughout the day from whole and enriched foods. But if you want to specifically target your hair, vitamin E can also be applied topically with a shampoo, conditioner, mask, or oil.

Vitamin E Diet

What you eat — and how much — is crucial for healthy hair. A lack of calories, protein, or micronutrients like vitamin E can impact your hair’s growth, structure, and loss. Nuts, leafy greens, olive oil, and sunflower oil are some of the richest sources of vitamin E. It’s also found in meats and fortified foods like breakfast cereal.

Vitamin E Supplements

Although supplements are readily available, they aren’t necessary. Most people get enough vitamin E through diet alone. Some research even suggests that people benefit more from vitamin E when they get it through whole foods rather than a supplement. Supplements can also put you at risk of getting too much vitamin E, which can be dangerous. You should always talk to your healthcare provider before starting a new supplement.

Vitamin E oil

Most vitamin E oils contain a carrier oil to dilute the oil and help prevent skin irritation. If you want use pure vitamin E oil, be sure to properly dilute the oil before use. That said, vitamin E oils are often expensive and can be difficult to work with — they’re usually thick and oxidize quickly when exposed to air. Your best bet is to use hair oil that contains vitamin E as a secondary ingredient. Popular options include:

OGX Healing + Vitamin E Penetrating Oil

Ancient Greek Remedy Oil

Maple Holistics Avocado Oil

To get the most out of the vitamin E-rich oil:


Massage it onto your scalp.

Gently comb through with a wide-tooth comb.

Let the oil sit for at least 15 minutes.

When you’re done, wash the oil out of your hair with your regular shampoo.

If your hair already feels well moisturized, you can skip conditioner.

Shampoo and conditioner

Looking for a treatment you can do more often without adding time to your routine? Many shampoos and conditioners include vitamin E. These products are formulated for frequent use and are often made for dry, damaged hair. It’s best to let the product sit for a few minutes while you continue with your shower routine to help the product work its way into the hair and scalp. Look for products that contain essential oils like lavender, peppermint, or tea tree oil for added hair benefits.


Popular options include:

OGX Healing + Vitamin E Shampoo and Conditioner

Majestic Pure Cosmecuticals Argan Oil Restorative Shampoo and Conditioner

Hair mask

Much like the kind you would put on your face, a hair mask is meant to soothe or treat the scalp. Although vitamin E oil may help moisturize your locks, the strands of your hair can’t be “healed” by it. Instead, focus the mask on your scalp where it can be absorbed.


To make an easy mask rich in vitamin E at home, combine the following ingredients in a blender:


1 avocado


tbsp. avocado oil

coconut oil


You can also purchase pre-made masks like:


Professional Series Hydrating Argan Oil Mask

HIS Professional Argan Oil Soothing Hair Mask

Insta Natural Argan Oil Hair Mask

To use:


Apply your chosen mask to your scalp with your fingers.

Let it sit for 20 minutes to an hour, depending on your mask’s instructions.

Wash it off with warm water or a gentle shampoo.

Why is Vitamin E oil good for skin?

1.  The oil helps in anti-ageing

Most costly anti-ageing creams have Vitamin E in them, why? It helps in the production of collagen, thus helping to maintain the elasticity of the skin. Apart from that it helps to minimize the free radical damage brought on by the years. So bye-bye wrinkles. Add 2-3 drops to your fruit face packs and double it efficiency!

2.  It helps in lightening scars and pigmentation

Application of Vitamin E oil regularly can help fade away scars and even help with reducing pigmentation. Thus it leaves you with an even tone. Another beauty benefit of vitamin E is that it can help fade scars. Being an antioxidant, it accelerates the healing of damaged skin and prevents scars from becoming permanent.

In addition, its moisturizing property keeps the skin hydrated and helps repair damaged tissue.

Apply the oil extracted from a vitamin E capsule on the affected skin.

Massage it gently for 5 to 10 minutes.

Allow it to sit for at least 30 minutes before rinsing it off with warm water.

Do this twice daily until you are satisfied with the result.


3.  Vitamin E oil helps in lightening stretch patches

Stretch marks occur when your body undergoes drastic weight changes. One of the instances where stretch marks appear is after pregnancy. Massaging with Vitamin E oil can help reduce the appearance of stretch marks over time.

4.     The oil Stimulates Hair Growth

Vitamin E has antioxidant properties that help repair damaged hair follicles and prevent tissue corrosion, which in turn encourages healthy hair growth. It also deeply conditions the hair from root to shaft to make it healthier and shinier and even prevents premature graying. Mix the contents of 2 vitamin E capsules in 2 tablespoons of warm olive or coconut oil. Massage the mixture onto your scalp using your fingertips in circular motions. Wait 30 minutes, and then wash your hair as usual. Repeat this hair growth treatment 2 or 3 times a week.

You can also massage your scalp with coconut milk (rich in vitamin E), leave it on for 30 minutes and then rinse it out with lukewarm water. Do this a few times a week. Also, include vitamin E-rich foods in your diet to nourish your hair from within.

5.  Vitamin E oil fights wrinkles

You can use vitamin E to fight wrinkles, age spots and other signs of aging. Vitamin E has the power to reverse the damage done by harmful solar radiation and the free radicals in our environment. It even boosts the production of collagen that adds elasticity to your skin, which prevents aging signs like wrinkles.

Apply the oil from a vitamin E capsule directly on the affected skin daily before going to bed. Leave it on overnight. The next morning, rinse it off with warm water. You can even massage the affected areas with warm olive oil, a rich source of vitamin E, 2 or 3 times daily. Eating vitamin E-rich foods regularly is another simple and effective way to fight signs of aging.

6.  Vit-E oil reduces the stretch marks

Whether you have stretch marks on your body due to pregnancy or sudden weight loss or gain, you can try vitamin E to erase the unsightly marks. It has powerful antioxidant properties that protect the collagen fibers in your skin from free-radical damage. This promotes skin elasticity and treats stretch marks. Mix the liquid from 4 or 5 vitamin E capsules with an equal amount of lemon juice. Massage this solution gently on the stretch marks for 5 to 10 minutes. Leave it on for about 30 minutes, and then rinse it off with water. Do this daily for a few months for the marks to fade. You can even massage the affected skin with warm coconut or olive oil 2 or 3 times a day.