Headaches cause a lot of irritations and they can go from mild to a great deal of distraction within few span. Unhealthy lifestyle, work load, climate change, stress, etc can be some of the major causes of headache. There are some medical conditions too which are responsible for prolonged headaches in people such as migraine, sinusitis.
It is very essential to know the type of headache you have so you can get the appropriate cure for it.
Type Of Headaches:
There various types of headaches which include: tension headaches, stress headaches, chronic daily headaches. Tension and stress headaches are similar which is caused due to any stress of work or studies, sleep deprivation, gastric disorders, eye sight issues. They are mild and happen to 90% of people. Chronic headaches are severe, on the other hand. They are incurable. Stress headaches generally cause tension in the neck, shoulder and scalp, whereas migraine headaches affect the two sides or sometimes one side of the head.
There are many ways in which you can cure headaches by rectifying your lifestyle, by not incorporating certain things which are hazardous for it. One should control excessive consumption of alcohol, caffeine, as it contains MSG (Monosodium glutamate). The excessive content of phenylethylamine in chocolate and cheese also make it an active cause for headaches. Fortunately we have found some of the natural cures for headaches which relieve pain easily and quickly. They are as follows:
Ginger is considered as the all-rounder when you are searching for cures of headache. It reduces the inflammation of the blood vessels in the head and act as a pain reliever. It also controls nausea which is the result of migraine.
Recipe to prepare ginger tea:
Mix equal parts of ginger and lemon juice and drink it twice a day for better results. Ginger powder can be mixed with water and applied over the head to reduce pain immediately.
Usage Of Soothing Scent Oils for headache:
Headaches are caused by clogged blood vessels. Using peppermint oil soothes the blood flow and relieves from pain. You can place the oil in a container or diffuser in a dark room and quietly make yourself absorb the aroma. One can also massage peppermint oil on to the temples of your head for releasing the congestion. You can also prepare a peppermint tea by boiling water and adding peppermint leaves. Sipping the tea would be another way to cure the irritations.
Usage of essential oils like lavender oil is also an ideal way to get rid of headaches. The mere act of smelling the oil decreases the headache. You can also massage lavender oil on the foot for better results.
Using ice pack is an effective way of dealing with the pain. Place a cold compress like an ice pack on the forehead to numb the pain. It constricts the blood vessels and improves the circulation to the area. This remedy works effectively for stress and sinus headaches. You can also place a cold cloth on the head to release the tension.
Application of hot water bag to the back of your neck or a hot shower is useful for chronic headaches. You can put your hands on to a tub full of lukewarm water and leave it for 10 to 15 releasing headache.
Usage Of Lemon:
Lemon is an effective ingredient to cure headache because it has relaxing and refreshing agents. It helps in maintaining the acid and alkaline balance in the body. Drinking warm lemon water is very much an essential cure for headaches. It also reduces the gas in the stomach.
Cloves are best for headache:
Smelling the crushed cloves can act as a relaxing agent when you’re having headache. You can also prepare a balm using clove oil dipped in a tablespoon of coconut oil and add sea salt. Massage the mixture on your forehead for immediate relief.
Basil has many medicinal properties and as it is strong smelled, it is beneficial for curing the congestion. It is helpful in releasing the tensed muscles. You can prepare a Basil tea by adding basil leaves in boiling water. After it shimmers, you can add honey for taste and drink it for cold, cough and headache too. You can also take there by causing the vessels to relax.
Apple And Apple Cider Vinegar:
Apple and apple cider vinegar is another effective ingredient to cure headache. Add half cup of apple cider vinegar in half cup of water. Boil it and hold a cloth over your head and inhale the steam. It gives instant relief to the nasal and head constraints.
Eating apple for breakfast followed by some warm water is also essential for reducing headaches.
There are many yoga asanas to prevent headaches. The camel pose is essential for curing headache. Breathing exercises boosts the mind there by causing it to relax. The breathe in and out helps in removing dust particles and is helpful. Meditation helps in relaxation of the mind.
Application Of Ayurvedic Oils to soothe headache:
Application of ayurvedic oils such as Chandanadi thailam(easily available in ayurvedic centers) is effective in releasing the congestion. It can be applied directly on the foot and temples of your head.
You can use these natural remedies rather than using other chemical products.